Athletic Strength & Conditioning Training
$35 per person • 1-hour session • Minimum 3 athletes per group
Sport-Specific Training
Injury Prevention
Strength & Resistance Training
Speed & Plyometrics
Mobility & Recovery
Mindset & Performance Coaching
Engineered for Athletic Dominance
The M4 System
01
Velocity Mechanics
We break down sprint kinematics to optimize stride length and frequency. Every repetition focuses on producing maximum ground reaction force with minimal energy leak.
03
Impulse Reactive
Integrating plyometric progressions and deceleration drills to enhance the stretch-shortening cycle and minimize transition time between movements.
02
Apex Force
Utilizing Velocity Based Training (VBT) to ensure every set is performed at the intent required to develop explosive vertical power and absolute strength.
04
Durable Momentum
Systemic conditioning designed to increase work capacity while prioritizing joint health and recovery through rehab-minded load management.
WHY M4?
Expertise in physiology and elite-level durability. Our system is engineered for competitive athletes who demand measurable results. We don't just train; we optimize movement quality to ensure long-term athletic success and injury resilience.
Physiological Assessment
Elite Performance Science
Sustainable Strength
Meet your Coach
Miguel Ortega
strength + conditioning coach
Miguel Ortega I is a dedicated Strength and Conditioning
Coach with a strong academic and professional background in human performance.
• Bachelor of Science in Exercise Physiology
• Certified Strength and Conditioning Specialist (CSCS)
through the National Strength and Conditioning
Association (NSCA)
• USA National Coach (USAW)
• Extensive experience working with college athletes across various sports, helping them build strength, improve performance, and reduce injury risk.
Miguel is passionate about developing athletes physically and mentally, preparing them to perform at their highest level on and off the field.
TRAIN SMARTER.
Strike Out
$100
per session per athlete
3 Sessions
- 3× 1-Hour Strength Training Sessions
- 3× 30-Minute Field House Sessions
BASEBALL STRENGTH TRAINING
We have teamed up with The Field House Nashville to provide the ultimate power and development program for youth athletes.
team up packages
2 on 1 training
Home Run
$90
per session per athlete
6 Sessions
- 6× 1-Hour Strength Training Sessions
- 6× 30-Minute Field House Sessions
Grand Slam
$80
per session per athlete
10 Sessions
- 10× 1-Hour Strength Training Sessions
- 10× 30-Minute Field House Sessions